From park run to ultras, this book gives you the support and encouragement you need to start - and keep you - running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners.

Written in an accessible easy style, it answers all your questions - before you´ve thought of them - and encourages everyone to get fit and enjoy your running safely.


Format Häftad Omfång 144 sidor Språk Engelska Förlag The Crowood Press Ltd Utgivningsdatum 2023-10-06 ISBN 9780719842917