This powerful self-help book will change the way you see your past and transform the way you live now.

Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not aloneAnd maybe you need to stop blaming yourself.

We are all affected by our early experiences – both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.

As children, we''re dependent on those around us to meet our emotional needs for us – the need for boundaries, safety and loveWhen these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn''t just heal the impact of our past, it also helps us unlock our true potential in life.

Childhood trauma will continue to trap us throughout our lives if we don''t seek to confront itDrawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.

It''s Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships.

Format Häftad Omfång 272 sidor Språk Engelska Förlag Hay House UK Ltd Utgivningsdatum 2023-09-12 ISBN 9781837820771