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Mindful Games

Mindful Games

253 kr

253 kr

Tidigare lägsta pris:

259 kr

I lager

Tor, 9 jan - tis, 14 jan


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Öppet köp till och med 7/1-25


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Produktbeskrivning

A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions--by the author of The Mindful Child.


Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. Susan Kaiser Greenland has had a lot of success bringing mindfulness to the classroom, and in this book she shares her experience, showing how parents, caregivers, and teachers can cultivate these qualities at home or in a school setting. She includes fifty mindfulness games that develop what Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among others skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. Greenland contextualizes each game and offers guidance for the parents/caregivers throughout.
Even though the games are written for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own attention, balance, and compassion and explore the universal concepts that she presents. She points out that as caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially our children. They notice when we're calmer, more composed, and more joyful, and learn by our example.

Artikel.nr.

cf04e53a-35f2-403a-884d-6cdfa70596f7

Egenskaper

Slag

Fiktion

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

224 sidor

Skrivet av

Susan Kaiser Greenland

Utgivare

Shambhala

Släpp datum

15/11/2016

International Standard Book Number (ISBN)

9781611803693

Minsta orderkvantitet

1 styck

Vikt & dimension

Bredd

139,7 mm

Höjd

215,9 mm

Mindful Games

253 kr

253 kr

Tidigare lägsta pris:

259 kr

I lager

Tor, 9 jan - tis, 14 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris