Invite positivity and appreciation into your life with this guided journal for practising gratitude

Gratitude plays an important role in boosting self-esteem, reducing stress and improving your overall well-being, but it''s not always easy to find time forHappily, this journal is here to be your daily reminder to focus on the good things in life.

My Daily Gratitude Journal is the perfect space for you to record everything that brings you joy. With beautiful journal pages and thoughtful prompts, it contains everything you need to help you look at your life through a more positive lensThere''s also a helpful introduction to gratitude with information on why it''s an important practice and how it can positively impact your life.

Give yourself a gratitude break each day to remind yourself of everything you''re grateful for, whether it''s your family and friends, your health, your favourite TV show or even the weatherOnce you get started, you''ll be amazed by just how much there is to appreciate.

Format Häftad Omfång 160 sidor Språk Engelska Förlag Summersdale Publishers Utgivningsdatum 2023-01-12 ISBN 9781800078307