An easy-to-use journal that’ll help you improve your general well-being as you track your habits and gain insight into how to live a healthy, happy life.
 
Whether you’re looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start

Discover the habits that help or hinder your happiness with this easy-to-use journal.

Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round.
 

You’ll find a variety of interactive pages where you can record your happiness journey month by month, including:

·       Your sleep, hydration and diet habits

·       The best methods to boost your happiness levels

·       Your monthly goals and ambitions

·       Tips to help you stay on track 365 days a year

·       The little things to be grateful for
 

You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

 


Format Häftad Omfång 160 sidor Språk Engelska Förlag Summersdale Publishers Utgivningsdatum 2022-11-10 ISBN 9781800074460