
New Functional Training for Sports (häftad, eng)
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Buyersclub.seProduktbeskrivning
Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition.
A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports.
Sample programs assist in the customization process and cover each aspect of preparation for physical performance.
Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.
New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.
New Functional Training for Sports is a refined and expanded version of Boyle’s original work published more than a decade previously.
This edition offers the most current functional training expertise to apply to your specific purposes.
Note: A code for accessing online videos is included with this ebook.
Format Häftad Omfång 280 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2016-07-07 ISBN 9781492530619
Artikel.nr.
c43b93ae-2af7-5c46-90a4-ae8934bad344
New Functional Training for Sports (häftad, eng)
399 kr
399 kr
Fre, 18 jul - mån, 21 jul
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.seLiknande toppsäljare

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