''A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their needs.'' Nursing Standard

Are you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time

Her simple and effective self-help techniques, based on cognitive behavioural therapy (CBT), include practical exercise programs to help develop responsiveness and an understanding of your body. Suitable for both singles and couples, this expert guide will enable you to overcome negative thinking and restore your confidence and your sex life

Specifically, you will learn about:
The importance of relaxation and stress reduction techniques
The impact of ageing, disability, religion, infidelity, abuse, infertility, childbirth, bereavement and medication on sexual performance
Techniques for particular problems

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physicalMany guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

Format Häftad Omfång 416 sidor Språk Engelska Förlag Little, Brown Book Group Utgivningsdatum 2017-12-14 ISBN 9781472138675