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Panic Attacks Workbook: Second Edition

354 kr

354 kr

Tidigare lägsta pris:

354 kr

I lager

Tor, 23 jan - tis, 28 jan


Säker betalning

14-dagars öppet köp


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Produktbeskrivning

Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.

Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you'll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:

  • Diaphragmatic breathing
  • Progressive exposure
  • Desensitization
  • Mindfulness meditation
  • Keeping a panic diary
  • Quieting the voice of anticipatory worry
  • Stepping out of the struggle with panic
  • And much more

Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.

Artikel.nr.

eb163f3d-7383-4f44-a6bf-00852b920c75

Egenskaper

Modell

Pappersbok

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

296 sidor

Föreslagen målgrupp

Alla

Illustratör

David Carbonell

Utgivare

Ulysses Press

Släpp datum

29/03/2022

Publiceringsår

2022

International Standard Book Number (ISBN)

9781646043330

Panic Attacks Workbook: Second Edition

354 kr

354 kr

Tidigare lägsta pris:

354 kr

I lager

Tor, 23 jan - tis, 28 jan


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Adlibris