Are you trapped in the relentless cycle of period and hormonal mayhem, feeling disillusioned by your health and mainstream medical approaches?

If you’re searching for an alternative solution, then look no further. Holistic menstrual health coach Gemma Barry is here to help put you in control of your menstrual health.

Mixing both traditional and holistic approaches, Gemma explores:

• Why periods can hurt and how to investigate the reasons why yours are painful
• How to become body literate and understand the importance of hormones
• Why the taboos surrounding periods may actually be harming your menstrual health
• What you can do about painful periods and related conditions
• The importance of nutrition, herbs and exercise

This empowering guide is your roadmap to becoming the queen of your own menstrual health, packed with tools, health tips and the knowledge you need to ensure you have better periods.

Format Häftad Omfång 276 sidor Språk Engelska Förlag Trigger Publishing Utgivningsdatum 2023-11-14 ISBN 9781837962945