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Primal Body, Primal Mind (häftad, eng)

Inner Traditions Bear and Comp

Primal Body, Primal Mind (häftad, eng)

299 kr

299 kr

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Tor, 10 apr - fre, 11 apr


Säker betalning

14-dagars öppet köp


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Produktbeskrivning

Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but, also, to cravings, mood disorders, cognitive problems and "diseases of civilisation" - such as cancer, osteoporosis, heart disease and mental illness.

Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake - critical to our brain and nervous system, - she explains the nutritional problems of grains, gluten, soy, dairy and starchy vegetables; which natural fats promote health and which harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance and cellular aging.

With step-by-step guidelines, recipes and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function and live longer and happier.

·Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity and enhance memory and brain function ·Shows how our modern diet leads to weight gain and "diseases of civilisation" - such as cancer, osteoporosis, metabolic syndrome, heart disease and ADD ·Explains how diet affects the brain, hormone balance and the aging process and the crucial role of vitamin D in cancer and disease prevention


Format Häftad Omfång 416 sidor Språk Engelska Förlag Inner Traditions Bear and Company Utgivningsdatum 2011-05-27 ISBN 9781594774133

Artikel.nr.

fabd8c2c-bf67-59fb-a937-6154eab85e48

Egenskaper

Modell

Pappersbok

Språkversion

Engelska

Bokomslagstyp

Pocketbokformat

Antal sidor

416 sidor

Föreslagen målgrupp

Alla

Skrivet av

Nora Gedgaudas

Utgivare

Healing Arts Press

Släpp datum

05/2011

International Standard Book Number (ISBN)

9781594774133

Minsta orderkvantitet

1 styck

Inner Traditions Bear and Comp

Primal Body, Primal Mind (häftad, eng)

299 kr

299 kr

Få kvar

Tor, 10 apr - fre, 11 apr


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Buyersclub.se