''Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn'' – DR JULIE SMITH, bestselling author of Why Has Nobody Told Me This Before?

''A life-changing roadmap on how the mind-body connection can transform our lives'' - FEARNE COTTON

''With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times'' - TASHA BAILEY (@realtalk.therapist)

An empowering, practical guide to the tools of therapy you need to know

From integrative therapist, Abby Rawlinson (@therapywithabby), comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 things you''ll learn from reading this book that, in turn, will transform your life:

1. Have a healthier reaction to stress
2Break your people-pleasing pattern
3. Better tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say ''no'' (without feeling guilty)

''Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief'' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)
''A must read for anyone wanting to understand themselves a little more deeply.'' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)

Format Inbunden Omfång 272 sidor Språk Engelska Förlag Ebury Publishing Utgivningsdatum 2024-01-18 ISBN 9781529908688