Combining cutting-edge science with real life experiences and practical recommendations, this important book provides an accessible guide to becoming more resilient. Scientific findings, linked to personal accounts of overcoming medical challenges, the loss of loved ones, and other traumatic events, prove that anyone can learn resiliency skills.


Format Häftad Omfång 244 sidor Språk Engelska Förlag Cambridge University Press Utgivningsdatum 2023-09-07 ISBN 9781009299749