Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of ''wild'' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and ''rewild'' yourself.

Weaved through the book is Nick Goldsmith''s personal story of using nature to aid his recovery from PTSDAfter several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

Format Häftad Omfång 224 sidor Språk Engelska Förlag Headline Publishing Group Utgivningsdatum 2024-03-28 ISBN 9781035416721