During 23 years of research it has been Mary Wanless''s personal mission to expose the secrets of horsemanship, breaking down riding skills into ''bite-size chunks'' and finding ways of describing them that work for average riders.

By using the learning strategies given here the rider should discover how to connect with the horse in a way that makes sense to him and enables him to carry himself well, in self-carriage.

At the same time the techniques aim to offer the rider security, stability and effectiveness in the saddle.

This title sets out to simplify Ride With Your Mind methods and to provide a basic tool-kit for the acquisition of a truly independent seat in walk, trot and through transitions, on straight lines, turns and circles — and, importantly, how to make corrections when things don''t go exactly to plan.

Mary explains how to use the hands, legs and body correctly, and gives the ingredients for perfect contact.

In each section, the instruction is backed up by practical self-tests and exercises to ensure success, and there are ideas for troubleshooting during the learning process and in the future.