THE HOLIDAYS ARE OVER. IT''S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.

''You''ll be up and running in no time'' Grazia

''Ruth is an inspiring running buddy'' Daily Express

Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it''s time you face the truth: if you want to lose weight and get fit there''s only one thing left to do . . RUN!

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.

* Locate your inner grit and long-lost energy with a foolproof beginners'' programme
* Enjoy carbs without guilt with The Grit Doctor''s tasty and nutritious recipes
* Includes marathon training plan to transform you from casual jogger to elite(ish) athlete

Readers LOVE Run Fat Bitch Run:

''Exactly what I needed! I am now running regularly and have recently run a 10K''

''A must for anyone thinking they missed their New Year''s fitness resolution!''

''Awesome, funny and real''

''Reading this book has kept me motivated and focusedWhenever I get the ''I''ll go tomorrow'' attitude, my inner bitch reminds me that tomorrow never comes''

''So good I bought a second one for a friend. We''ll be running a marathon in no time!''

Format Häftad Omfång 336 sidor Språk Engelska Förlag Little, Brown Book Group Utgivningsdatum 2014-01-02 ISBN 9780751553987