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Runner's World Run to Lose
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Runner's World Run to Lose

231 kr

231 kr

Tidigare lägsta pris:

239 kr

I lager

Fre, 2 maj - ons, 7 maj


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Adlibris


Produktbeskrivning

Drop unwanted pounds and keep them off for good with Runner's World Run to Lose, your comprehensive guide to weight loss from the experts at Runner's World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customise a unique diet and running programme that works for you. This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality low calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

Artikel.nr.

31729295-fde9-4218-9944-4756a23f55e2

Runner's World Run to Lose

231 kr

231 kr

Tidigare lägsta pris:

239 kr

I lager

Fre, 2 maj - ons, 7 maj


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Adlibris