Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.


Format Häftad Omfång 224 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2024-12-16 ISBN 9781718213944