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Science of Yoga

Science of Yoga

250 kr

250 kr

I lager

Mån, 20 jan - fre, 24 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris


Produktbeskrivning

Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers.

Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

Explore the physiology of 30 key yoga poses, in-depth and from every angle - understand and master each asana with confidence and control.

With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise and share the benefits of yoga for body and mind.

Artikel.nr.

a578560d-2953-5047-afc9-40c726b11088

Egenskaper

Modell

Pappersbok

Slag

Hälsa, själ & kropp

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

224 sidor

Rekommenderad ålder

Vuxen

Skrivet av

Ann Swanson

Utgivare

DK

Släpp datum

03/01/2019

Publiceringsår

2019

International Standard Book Number (ISBN)

9780241341230

Vikt & dimension

Bredd

238 mm

Höjd

202 mm

Science of Yoga

250 kr

250 kr

I lager

Mån, 20 jan - fre, 24 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris