<p><b>&lt;h2&gt;Winner of the <i>Sunday Times</i> Sports Book Award&lt;/h2&gt;<br><br><i>Stronger </i>will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.<br><br>'This book gives us permission to establish a healthy relationship with our bodies and strength' &ndash; Fearne Cotton, author of <i>Happy</i></b><br><br><b><i>If you are the girl, the woman </i></b><b><i>who feels </i></b><b><i>like she is never enough, that she will never </i></b><b><i>be as strong, as good, as capable, I am here </i></b><b><i>to tell you that you are enough.

</i></b><b><i>You can write a different story.</i></b><br><br>Having gone from hating P.E. to becoming a powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women&rsquo;s fitness &ndash; one that has nothing to do with weight loss.

In <i>Stronger</i>, she shows how all of us can tap into our inner strength and find the confidence that physical pursuits can amplify &ndash; the confidence that has been helping men to succeed for centuries &ndash; and that women can find too.<br><br>In this updated edition with a new introduction, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background.

Part memoir, part manifesto, <i>Stronger </i>explodes old-fashioned notions about getting strong and explores the relationship between mental and physical strength.<br><br>Whether you&rsquo;re into weightlifting, running, swimming, yoga or don&rsquo;t consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.<br><br><b>&lsquo;A beautiful, inspiring book that will change the way you think about exercise.

I only wish it had existed when I was younger.&rsquo; &ndash; Bryony Gordon</b></p>


Format Häftad Omfång 320 sidor Språk Engelska Förlag Pan Macmillan Utgivningsdatum 2022-03-03 ISBN 9781529050844