This is a tiny book with big lessons for young kids. Disguised as a bedtime book, these rhyming lines hide powerful messages.

The goal of this book is memorization of important skills/concept for young children. It is to be read repeatedly with your young child, perhaps at bedtime.

The simple sentences gently teach a dozen simple important lessons that will hopefully take root in your child.

The book was created to let your child know that it is okay to be emotional. And that being emotional is not a bad thing. It teaches them that THEY need to be in control of their emotions and that there are healthy choices they can make when they feel down. In the beginning and end a tiny breathing exercise is introduced that can be used throughout their life to relax. It's as simple as "breathe in, breathe out. Relax."