What if every time you had a self-critical thought, you heard it in a man''s voice?

The truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around youIn fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves.



So how do we deprogram our thoughts from patriarchy''s corrosive influence? And once we do, how can we create new, self-empowering beliefs? Master Certified Life Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil knows how.

Despite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughtsIn Take Back Your Brain, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women''s brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts.

By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life.

Ultimately, Take Back Your Brain invites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible.

Format Inbunden Omfång 320 sidor Språk Engelska Förlag Octopus Publishing Group Utgivningsdatum 2024-05-21 ISBN 9781804190333