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The Dash Diet Action Plan

The Dash Diet Action Plan

224 kr

224 kr

I lager

Fre, 3 jan - fre, 10 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris


Produktbeskrivning

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: *28 days of meal plans at different calorie ranges *Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success *DASH-friendly recipes and shopping lists *Tips for eating on-the-run *Advice on healthy weight loss and exercise for every lifestyle.Now, you can revolutionize your health and change your life-without medication.

Artikel.nr.

e7bd0d7d-9fc6-43ce-9358-74c6cdf9ad1e

Egenskaper

Modell

Pappersbok

Slag

Hälsa, själ & kropp

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

224 sidor

Rekommenderad ålder

Vuxen

Skrivet av

Marla Heller

Utgivare

Grand Central Life & Style

Släpp datum

30/12/2014

Publiceringsår

2014

International Standard Book Number (ISBN)

9781455512829

The Dash Diet Action Plan

224 kr

224 kr

I lager

Fre, 3 jan - fre, 10 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris