WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn''t matter
- Understanding why you don''t need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

Format Inbunden Omfång 256 sidor Språk Engelska Förlag Ebury Publishing Utgivningsdatum 2022-01-20 ISBN 9781529149302