AS SEEN IN THE TIMES.

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE

The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressureIt also gives you glowing skin, increased brain power and optimal health and vitality.

A perfect antidote to faddy, restrictive crash diets that don''t work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairyFollowers of the diet can also drink alcohol and eat chocolate - the only significant ''no no'' is red meat.

As well as a detailed programme for the four-week ''attack'' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

Format Häftad Omfång 288 sidor Språk Engelska Förlag Little, Brown Book Group Utgivningsdatum 2017-12-28 ISBN 9780349415826