How to boost your immunity through gut health

''THE MOST PAINLESS DIET EVER'' Daisy Goodwin, Daily Mail

''I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months.'' Caroline Sylger Jones, The Times

''LIFE-CHANGINGThe most practical gut guide.'' BBC''s Dr Rangan Chatterjee

''The Gut Makeover transformed me and changed my life. I also lost 18 pounds.'' Tim Arthur, BBC Radio London

Transform your body shape with this 4-week health plan for a healthier mind and bodyThis is more than another fad diet. This is a lifestyle you''ll want to adopt for life.

Revolutionary new science has shown that the state of our gut is central to our weight, health, immune system and mood. Packed with easy-to-follow advice, the latest science, meal plans and delicious recipes, The Gut Makeover is a radical new approach to eating and living

The Gut Makeover is the only book you''ll need to control your weight, improve your skin, sleep better, lift your spirits, and strengthen your immune system for good.

Format Häftad Omfång 256 sidor Språk Engelska Förlag Quercus Publishing Utgivningsdatum 2016-12-29 ISBN 9781784297749