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The Longevity Diet

The Longevity Diet

207 kr

207 kr

Tidigare lägsta pris:

213 kr

I lager

Fre, 10 jan - tor, 16 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris


Produktbeskrivning

Live healthier for longer with the international bestselling guide that will change your life

'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times

'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet
________

This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.

Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.

And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.

The Longevity Diet will guide you through the process with:
· An easy-to-adopt lifetime plan
· Fasting-mimicking diet 3-4 times a year, just 5 days at a time
· 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity'

In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.

And you'll get to try easy, plant-and-fish based recipes . . .
· Great for the heart and rich in antioxidants: black rice with courgette and shrimp
· For a good source of iron, snack on dark chocolate and yoghurt
· For dessert try tangy dried cranberries and walnuts
________

Make simple changes that can extend your healthy lifespan
*
Prevent age-related muscle and bone loss
*
Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
*
Maintain your ideal weight and reduce abdominal fat

Artikel.nr.

eb14fcb5-bb19-46d1-b8af-743bf8b61fd1

Egenskaper

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

320 sidor

Skrivet av

Valter Longo

Utgivare

Penguin Random House

Släpp datum

08,02,2018

Publiceringsår

2018

International Standard Book Number (ISBN)

9781405933940

Vikt & dimension

Bredd

153 mm

Djup

23 mm

Höjd

234 mm

Vikt

388 g

The Longevity Diet

207 kr

207 kr

Tidigare lägsta pris:

213 kr

I lager

Fre, 10 jan - tor, 16 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris