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The Macro Method (häftad, eng)

Octopus publishing group

The Macro Method (häftad, eng)

209 kr

209 kr

Få kvar

Fre, 17 jan - mån, 20 jan


Säker betalning

14-dagars öppet köp


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Produktbeskrivning

A macro-based approach to simple and sustainable weight loss

Say goodbye to calorie counting with this revolutionary weight-loss method.

Macronutrients or 'macros' are the three main nutrient groups that your body can't live without: carbohydrates, fats and protein.

So many diets focus on calorie counting, but all calories are not created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way, and that is all down to their different macro breakdowns.

The Macro Method is about balance.

By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages you to make smart food choices that guarantee results.

This book will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits.

The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.


Format Häftad Omfång 224 sidor Språk Engelska Förlag Octopus Publishing Group Utgivningsdatum 2021-06-24 ISBN 9781783254491

Artikel.nr.

0e1ec6b0-9797-58d5-87ef-f93594d372db

Octopus publishing group

The Macro Method (häftad, eng)

209 kr

209 kr

Få kvar

Fre, 17 jan - mån, 20 jan


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Buyersclub.se