THE SUNDAY TIMES BESTSELLER

Mental health matters! Learn how to assess your mental health today - and understand what''s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost youAnd exercise your mind with the mental health toolkit that will help you thrive.

Contents include -

Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you

Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have

Part Three: Mental Fitness Foundations
-It''s good to talk
-Why medical help matters

Part Four: Mental Health Toolkit
Resources


The Mind Manual was a Sunday Times bestseller in December 2023.

Format Häftad Omfång 240 sidor Språk Engelska Förlag Octopus Publishing Group Utgivningsdatum 2023-05-11 ISBN 9781783254903