In The Moon Juice Manual, Amanda Chantal Bacon lays out the blueprint for the next level of mind/body health. This quintessential guide to adaptogens, the stress-busting super-herbs and mushrooms that Bacon introduced to the wellness world with her Moon Dust collection. As the name suggests, adaptogens are plants that can help us adapt to and protect us from the daily stress of modern life.

From cordyceps (a mushroom to elevate energy and libido) to ashwagandha (a shrub to tame anxiety and reduce inflammation), adaptogens are a powerful, edible antidote to today''s stressed-out, high-speed world.


Format Häftad Omfång 240 sidor Språk Engelska Förlag Penguin Putnam Inc Utgivningsdatum 2021-10-19 ISBN 9780593083963