New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!
Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook!
The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possibleThe first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!
Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen beforeIt''s broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
Special features:
75+ delicious recipes
Guidance for getting started and staying the course
Tips and tricks for getting the most from the plan
Jaw-dropping before-and-after stories and photos from successful Bright Lifers
and more!
This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

Format Häftad Omfång 368 sidor Språk Engelska Förlag Hay House Inc Utgivningsdatum 2021-10-19 ISBN 9781401957155