Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day.

You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue.


Format Häftad Omfång 432 sidor Språk Engelska Förlag Victory Belt Publishing Utgivningsdatum 2014-11-04 ISBN 9781628600223