This therapeutic journal provides you with the tools and coping strategies you need to better look after yourself. Covering topics such as attachment, thinking styles, self-esteem and new relationships, it looks at how early relationships and trauma may have impacted you, and supports you in planning for your future.



Authored by experienced Consultant Clinical Psychologist Laura Stokes, this journal will be a source of support and guidance as you navigate life''s ups and downs.

Format Häftad Omfång 176 sidor Språk Engelska Förlag Jessica Kingsley Publishers Utgivningsdatum 2023-03-21 ISBN 9781839972218