Abel James eats like a king, never goes to the gym, and is in the best shape of his life. His plan is simple: eat plenty of whole and naturally edible foods, and be sceptical of manipulated, processed food products. In The Wild Diet, he brings readers a Paleo-inspired 40 day weight loss program, showing how the answer to vibrant health doesn''t live in a calorie-restricted diet, a magical fat-blasting pill or a miserable exercise program The secret is sticking to our roots and knowing where our food comes from.


Format Häftad Omfång 384 sidor Språk Engelska Förlag Penguin Putnam Inc Utgivningsdatum 2016-01-19 ISBN 9781101982860