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Things I Got Wrong So You Don't Have To (häftad, eng)

Jessica Kingsley Publishers

Things I Got Wrong So You Don't Have To (häftad, eng)

349 kr

349 kr

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Mån, 14 apr - tis, 15 apr


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Produktbeskrivning

An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.

Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing eventsPooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.

Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don''t have to.




Format Häftad Omfång 224 sidor Språk Engelska Förlag Jessica Kingsley Publishers Utgivningsdatum 2022-04-21 ISBN 9781839972676

Artikel.nr.

e10b05e0-268b-5685-a8eb-bdd8e3b583ad

Identifikation

EAN

9781839972676

Jessica Kingsley Publishers

Things I Got Wrong So You Don't Have To (häftad, eng)

349 kr

349 kr

Få kvar

Mån, 14 apr - tis, 15 apr


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Buyersclub.se