
Thriving Beyond Fifty (Expanded Edition)
302 kr
302 kr
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302 kr
Mån, 14 jul - tor, 17 jul
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AdlibrisProduktbeskrivning
THE SUNDAY TIMES BESTSELLER
Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile for the over-50s. Avoid painkillers, prevent surgery and get back to doing the things you love!
THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-50s health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.
If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your 50s… and beyond!
You’ll discover:
· The back pain golden rule
· The tiny muscle responsible for a lot of back trouble
· One incredible exercise for lifelong shoulder health
· Why the pain on the side of your hip is probably not arthritis
· The truth about glucosamine and collagen supplements
· What to do when knee pain affects your walking
· How to lose weight – even when you can’t exercise
· 12 tips to fix your walking
Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after 50 – life is only just beginning!
Artikel.nr.
d160e60b-bacf-5f9a-894f-9999740f4c78
Thriving Beyond Fifty (Expanded Edition)
302 kr
302 kr
Tidigare lägsta pris:
302 kr
Mån, 14 jul - tor, 17 jul
Säker betalning
14-dagars öppet köp
Säljs och levereras av
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