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Two Meals a Day (inbunden, eng)

Little, Brown & Company

Two Meals a Day (inbunden, eng)

359 kr

359 kr

Få kvar

Ons, 8 jan - tor, 9 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

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Produktbeskrivning

Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits.

By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all.

But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it wellIt''s not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon.

In this customizable program, he breaks down the science and strategies to get the best results possible.




Format Inbunden Omfång 304 sidor Språk Engelska Förlag Little, Brown & Company Utgivningsdatum 2021-06-10 ISBN 9781538736951

Artikel.nr.

d5ec5a51-ee2a-5476-9e87-ae3ee454622a

Egenskaper

Modell

Pappersbok

Slag

Hälsa, själ & kropp

Språkversion

Engelska

Bokomslagstyp

Inbunden

Antal sidor

304 sidor

Rekommenderad ålder

Vuxen

Skrivet av

Mark Sisson

Utgivare

Grand Central Publishing

Släpp datum

09/03/2021

Publiceringsår

2021

International Standard Book Number (ISBN)

9781538736951

Little, Brown & Company

Two Meals a Day (inbunden, eng)

359 kr

359 kr

Få kvar

Ons, 8 jan - tor, 9 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Buyersclub.se