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Vegan Intermittent Fasting (häftad, eng)

Vegan Intermittent Fasting (häftad, eng)

289 kr

289 kr

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Ons, 16 jul - tor, 17 jul


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Produktbeskrivning

Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why not do a plant-based intermittent fasting reset? You can start at any time and lose weight while still eating the foods you love. In the popular 16:8 method, you eat 2 to 3 times over 8 hours, then fast for 16 hours (which, of course, includes time spent asleep).

The result can be astounding: weight loss, a stronger immune system, increased longevity and so much more. Let Petra Bracht, General Practitioner and Naturopath, and recipe developer Mira Flatt guide you through the transition to a fasting lifestyle, with medically supported advice and over 80 satisfying vegan recipes including ideas for lunch, such as Rainbow Summer Rolls, protein-packed dinners, like Smoked Tofu Potato Salad or Chili sin Carne and healthy desserts like Chocolate Cardamom Truffles.

Live healthier - and longer - with this complete vegan guide to intermittent fasting.


Format Häftad Omfång 288 sidor Språk Engelska Förlag Murdoch Books Utgivningsdatum 2021-03-04 ISBN 9781911668213

Artikel.nr.

ce524dc5-b506-5584-9b98-88c7fc57070c

Vegan Intermittent Fasting (häftad, eng)

289 kr

289 kr

Få kvar

Ons, 16 jul - tor, 17 jul


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Buyersclub.se