Why Meditate? Because it Works will inspire you to begin your meditation journey.

Written by Jillian Lavender, one of the most experienced and in-demand meditation teachers in the world, Why Meditate? Because it Works delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for youJillian delves into why a daily meditation practice is so necessary for your busy life.

As co-founder of London and New York Meditation Centres, Jillian has taught Vedic Meditation to thousands of people across the globe. She now shares her much soughtafter wisdom in her debut bookJillian busts common myths and explains the science and benefits of meditation in a clear and easy way. Beautiful illustrations, real-life stories from students, and simple starter tips weave together to form a foundation to truly understand meditation and inspire you to seek a practice of your own.

''Meditation has been transformational to my healthLearning with Jillian was a liberation. Her normal approach to meditation means it''s enjoyable and easy to do. I don''t have a single client I wouldn''t recommend it to.'' - Amelia Freer

''Why Meditate? delivers very eloquent, fascinating and easily absorbed information about meditation and what it can and will do for you with regular practise.'' - The Curiosity Gap

Format Inbunden Omfång 192 sidor Språk Engelska Förlag Hodder & Stoughton Utgivningsdatum 2021-07-08 ISBN 9781529356915