
Human Kinetics Publishers
Women’s Muscle & Strength (häftad, eng)
429 kr
429 kr
Få kvar
Mån, 7 apr - tis, 8 apr
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
Produktbeskrivning
Strength training can be intimidating. From what equipment to use to how much to lift, you are often left wondering where to start. And the constant barrage of the latest fitness trends and hacks can leave you deceived and confused. But starting a fitness journey doesn’t have to be daunting.
Women’s Muscle & Strength: Get Lean, Strong, and Confident will help you cut through the noise and show the way to a stronger you.
Betina Gozo Shimonek has over a decade of experience training thousands of women from all walks of life. She has been a Nike Global Trainer since 2013 and was a featured trainer on the Apple Fitness+ team.
Her science-based approach to strength training offers you realistic guidance on how to assess, plan, and execute effective strength-focused workouts.
Women’s Muscle & Strength is packed with 80 exercises that cover every area of the body. Exercises are broken down by movement type to help you better understand how and why to put them together, as well as what types of movements are associated with major muscles of the body.
Full-color photos provide clear instruction for each exercise. And because each body is different, you’ll find modifications, progressions, variations, safety reminders, and tips to help choose what works best for you.
You will also have access to 12-week programs, with a total of 18 workouts, that you can immediately put into action.
The programs each have a different focus:
From one woman to another, Betina will empower you to build confidence in the weight room and in daily life too!
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Format Häftad Omfång 256 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2024-02-26 ISBN 9781718217683
Women’s Muscle & Strength: Get Lean, Strong, and Confident will help you cut through the noise and show the way to a stronger you.
Betina Gozo Shimonek has over a decade of experience training thousands of women from all walks of life. She has been a Nike Global Trainer since 2013 and was a featured trainer on the Apple Fitness+ team.
Her science-based approach to strength training offers you realistic guidance on how to assess, plan, and execute effective strength-focused workouts.
Women’s Muscle & Strength is packed with 80 exercises that cover every area of the body. Exercises are broken down by movement type to help you better understand how and why to put them together, as well as what types of movements are associated with major muscles of the body.
Full-color photos provide clear instruction for each exercise. And because each body is different, you’ll find modifications, progressions, variations, safety reminders, and tips to help choose what works best for you.
You will also have access to 12-week programs, with a total of 18 workouts, that you can immediately put into action.
The programs each have a different focus:
- Gain strength
- Build sculpted muscle
- Get lean
- Improve muscle endurance
From one woman to another, Betina will empower you to build confidence in the weight room and in daily life too!
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Format Häftad Omfång 256 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2024-02-26 ISBN 9781718217683
Artikel.nr.
77f06607-12d3-5546-b73d-09082cadcdc0
Human Kinetics Publishers
Women’s Muscle & Strength (häftad, eng)
429 kr
429 kr
Få kvar
Mån, 7 apr - tis, 8 apr
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
Liknande toppsäljare

-6 %
Uniq Vanity
UNIQ XL Hollywood Spegel med 15 LED-lampor och touch-funktion - sminkspegel med belysning - hollywoodspegel
795 kr
Tidigare lägsta pris:
849 kr
5,0
tisdag, 1 apr

Nice price
Sony PlayStation DualSense - White (PS5)
779 kr
4,4
onsdag, 2 apr

-11 %
Olympiq
12-pack Oral-B Kompatibla Tandborsthuvuden
79 kr
Tidigare lägsta pris:
89 kr
4,4
fredag, 4 apr

-66 %
MV
iPhone Snabbladdare USB-C PD 3.0. 20W Strömadapter + Kabel
117 kr
Tidigare lägsta pris:
347 kr
5,0
torsdag, 3 apr

-14 %
WEEN
Öronkuddar för Bose QuietComfort - QC35/QC25/QC15/AE2 Hörlurar SVART
59 kr
Tidigare lägsta pris:
69 kr
4,6
onsdag, 2 apr

-15 %
Vitu
Vevradio med Solceller, LED Ficklampa och 2000mAh Powerbank SOS
279 kr
Tidigare lägsta pris:
329 kr
4,2
onsdag, 2 apr

-11 %
INF
INF TYPE-C Dubbel SD/TF-kortläsare för snabb dataöverföring 0
79 kr
Tidigare lägsta pris:
89 kr
3,0
onsdag, 2 apr

-14 %
Fenchilin
FENCHILIN Hollywood sminkspegel med belysning Spegel med lampor Bordsplatta Väggfäste Vit 58 x 46cm
873 kr
Tidigare lägsta pris:
1 021 kr
4,6
tisdag, 1 apr

A Charger
Laddare för kärcher Fönstertvätt
99 kr
3,9
måndag, 7 apr

Nice price
Apple
Apple AirPods (andra generation) med Lightning-laddningsetui
1 488 kr
Tidigare lägsta pris:
1 494 kr
3,4
tisdag, 1 apr
Rekommendationer för dig

Otego
Sprayflaska för Olja och Vinäger – 100 ml
89 kr
4,0
onsdag, 2 apr

-4 %
Best Trade
SCART till HDMI-omvandlare 1080p
79 kr
Tidigare lägsta pris:
82 kr
4,1
fredag, 4 apr

KATRIN
Toalettpapper KATRIN 360 42/fp
365 kr
4,4
tisdag, 1 apr

INF
INF Tillbehör för Roborock S5/S6 modeller 7 delar
169 kr
4,2
onsdag, 2 apr

Nice price
Playstation 5 DualSense Controller Midnight Black
799 kr
4,8
onsdag, 2 apr

Best Trade
Hundklippare för Hundtassar – Tyst och Effektiv Tasstrimmer med LED-lampa
169 kr
4,0
fredag, 11 apr

-13 %
Gardlov
Hopfällbar Trädgårdspall / Knäpall - Pall
349 kr
Tidigare lägsta pris:
399 kr
4,7
torsdag, 10 apr

Fenchilin
FENCHILIN Stor Hollywood sminkspegel med belysning USB Bordsskiva Väggfäste Vit spegel 80 x 58 cm
1 421 kr
4,6
tisdag, 1 apr

-23 %
Kompatibel med Xiaomi
2-Pack - Xiaomi Däck med Verktyg - Punkteringsfritt / Elscooter elsparkcykel
229 kr
Tidigare lägsta pris:
299 kr
4,4
onsdag, 2 apr

Mobil o Teknik
Blodtrycksmätare för överarmen med minnesfunktioner
189 kr
4,0
tisdag, 8 apr