Fri Frakt över 299kr
Fri Frakt över 299kr
Kundservice
Work, Parent, Thrive 9781611809657

Work, Parent, Thrive 9781611809657

219 kr

219 kr

Få kvar

Tis, 15 jul - fre, 18 jul


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Fulfilled AB

Produktbeskrivning

2023 National Parenting Product Award Winner

2023 Next Generation Indie Book Awards Finalist

Twelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.


Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role.

Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.

Some of these strategies include:

  • Getting clear on our values and using these to help us make what often feel like no-win choices around time and resources
  • Practicing mindfulness in both parenting and working
  • Subtracting less meaningful obligations from our lives

These steps can help you crush both roles, with examples from the author’s research that show families of many shapes and backgrounds.

Titel: Work, Parent, Thrive
ISBN: 9781611809657
Bandtyp: Häftad
Språk: Engelska

Artikel.nr.

d099f7cd-371c-5299-9c2f-69fca78eb064

Work, Parent, Thrive 9781611809657

219 kr

219 kr

Få kvar

Tis, 15 jul - fre, 18 jul


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Fulfilled AB