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Yoga for Healthy Aging
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Yoga for Healthy Aging

267 kr

267 kr

Tidigare lägsta pris:

276 kr

I lager

Ons, 9 apr - mån, 14 apr


Säker betalning

14-dagars öppet köp


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Adlibris


Produktbeskrivning

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.


Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on to how yoga can address concerns realted to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues.

The authors--both popular and respected yoga teachers (one of whom is a family physician) provide readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy. They then offer you a safe, real-world yoga program to suit your particular needs. These short yoga practices were developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas, such as digestion, cardiovascular health, or anxiety. The authors conclude with instructions for practicing several different forms of conscious relaxation and meditation, all of which will set you up for a lifetime of emotional and spiritual well-being. This book includes over 200 instructional photos.

Artikel.nr.

f8aa1d29-061c-48e1-a3b7-a36fa4195c68

Egenskaper

Bokomslagstyp

Pocket

Antal sidor

336 sidor

Skrivet av

Nina Zolotow, Baxter Bell

Utgivare

Shambhala

Släpp datum

12/12/2017

International Standard Book Number (ISBN)

9781611803853

Minsta orderkvantitet

1 styck

Vikt & dimension

Bredd

215,9 mm

Höjd

279,4 mm

Yoga for Healthy Aging

267 kr

267 kr

Tidigare lägsta pris:

276 kr

I lager

Ons, 9 apr - mån, 14 apr


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Adlibris