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Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief

227 kr

227 kr

I lager

Mån, 23 jun - ons, 25 jun


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Adlibris

Produktbeskrivning

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Artikel.nr.

4a4f1101-cc8b-4d7f-b1f9-bcfc80020551

Yoga Nidra for Complete Relaxation and Stress Relief

227 kr

227 kr

I lager

Mån, 23 jun - ons, 25 jun


Säker betalning

14-dagars öppet köp


Säljs och levereras av

Adlibris