Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.


Format Häftad Omfång 384 sidor Språk Engelska Förlag John Wiley & Sons Inc Utgivningsdatum 2006-01-06 ISBN 9780471749370