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50 Ways to Manage Stress

50 Ways to Manage Stress

176 kr

176 kr

I lager

Tor, 9 jan - tis, 14 jan


Säker betalning

Öppet köp till och med 7/1-25


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Adlibris


Produktbeskrivning

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the 50 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

Artikel.nr.

57563a14-a6c6-4043-bf7f-b8be38140b08

Egenskaper

Språkversion

Engelska

Bokomslagstyp

Pocket

Antal sidor

130 sidor

Föreslagen målgrupp

Alla

Skrivet av

Stella Cottrell

Utgivare

Bloomsbury Publishing

Släpp datum

12/06/2019

Typ av utgåva

Första upplagan

International Standard Book Number (ISBN)

9781352005790

50 Ways to Manage Stress

176 kr

176 kr

I lager

Tor, 9 jan - tis, 14 jan


Säker betalning

Öppet köp till och med 7/1-25


Säljs och levereras av

Adlibris