The first-ever comprehensive guide to exercise after life-changing weight-loss surgeryBariatric surgery is a highly effective way to take control of your weight. But it''s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.

Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:- Stretching Moves- Cardio Exercises- Yoga Poses- Strength Training- Myofascial Release- Balance Work


Format Häftad Omfång 144 sidor Språk Engelska Förlag Ulysses Press Utgivningsdatum 2018-08-23 ISBN 9781612437941