Be Kind is a guided notebook with tools, advice and inspiration to help teenagers be compassionate to themselves and others.

This practical guide teaches teenagers how to treat everyone with respect, compassion and care, including themselves. It covers a range of topics, from identifying strengths and accepting flaws, letting go of negative thoughts, embracing failure, forgiving others, giving compliments, celebrating cultural differences, and being nice to the planet.

• The popular Be You series has been designed to help teenagers with the most common issues they face today
• Beautifully illustrated guide providing tools, advice, and inspiration to lead with kindness
• Includes supportive, unpatronising and gender-neutral language
• Aimed at teenagers, their parents, teachers and carers
• Written by the team behind bestselling TEEN Breathe magazine