
-2 %
Human Kinetics Publishers
Diet Lies and Weight Loss Truths (häftad, eng)
409 kr
409 kr
Tidigare lägsta pris:
419 kr
Få kvar
Ons, 9 apr - tor, 10 apr
Säker betalning
14-dagars öppet köp
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Produktbeskrivning
You’ve seen the claims: Give us six weeks and you’ll take off the weight! Lose weight without dieting or exercising! You may have even tried a fad diet or two, only to gain the weight back and feel like there’s no hope to achieve your goal.
Simply stated, weight loss is complicated.
There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off.
You’ll find answers to the following questions:
Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals.
Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off.
There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.
Format Häftad Omfång 224 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2020-12-16 ISBN 9781718202412
Simply stated, weight loss is complicated.
There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off.
You’ll find answers to the following questions:
- What are the basic concepts of a successful weight loss plan?
- What difficulties might you encounter?
- How can you sift through the hype of popular diets to get the facts?
Get the pros and cons of 12 popular diet styles like keto, low carb, raw food, and cleanses so you can decide if they are right for you. Implement realistic diet planning strategies as well as sample meal plans from a registered dietitian to create a solution for your lifestyle and goals.
Hear from clients about the practical advice they received that helped them make lasting lifestyle changes to lose weight and keep it off.
There is no magic diet scheme, meal plan, or one-size-fits-all workout that will help everyone achieve their weight loss goals, but Diet Lies and Weight Loss Truths is the trustworthy, evidence-based guidebook you need to find the approach that will work for you.
Format Häftad Omfång 224 sidor Språk Engelska Förlag Human Kinetics Publishers Utgivningsdatum 2020-12-16 ISBN 9781718202412
Artikel.nr.
c62eefe8-98ef-502e-9177-afe65e0a75ba
Human Kinetics Publishers
Diet Lies and Weight Loss Truths (häftad, eng)
409 kr
409 kr
Tidigare lägsta pris:
419 kr
Få kvar
Ons, 9 apr - tor, 10 apr
Säker betalning
14-dagars öppet köp
Säljs och levereras av
Buyersclub.se
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