Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you''re training. If you''re going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete.

What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day Importantly, this nutrition advice is designed for real people with real lives.


Format Häftad Omfång 224 sidor Språk Engelska Förlag Watkins Media Limited Utgivningsdatum 2016-10-20 ISBN 9781848993037