Mindfulness is an irreplaceable part of the health and healing toolkit because it illuminates our true selves; as a result, it illuminates our recovery. Conyers gives us an approachable mindfulness book with carefully designed reflections and practices that set us on a path forward.

Her insight guides our way whether recovering from unhealthy relationships, addictions of all types, anxiety and stress, disordered eating, or mental health and emotional challenges. Discover why Beverly Conyers'' books have been a mainstay for support groups the world over, and why so many have turned to her insights and guidance.


Format Häftad Omfång 168 sidor Språk Engelska Förlag Hazelden Information & Educational Services Utgivningsdatum 2019-11-28 ISBN 9781616498030