A USA TODAY BESTSELLER

"Melissa pushed me...Once I started to work out with her I realized, this is way harder than I thought it would be."—KIM KARDASHIAN WEST

A FITNESS PROGRAM WITH SERIOUS RESULTS DESIGNED BY KIM KARDASHIAN WEST''S MOST CELEBRATED PERSONAL TRAINER, MELISSA ALCANTARA, AKA @FITGURLMEL 

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work.

If you’re ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

Fit Gurl features:

• Melissa''s day-by-day ''Turnaround'' program that worked for her and will work for you
• Melissa’s unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
• Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more

This isn’t just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention Melissa did it and so can you.

Format Inbunden Omfång 272 sidor Språk Engelska Förlag HarperCollins Publishers Inc Utgivningsdatum 2020-05-14 ISBN 9780062959485